6-Week Wellness Reset
Build healthier habits that actually fit your real life.
Launching in 2027
A personalized virtual coaching experience for women who want to feel better, move more, and build healthier routines—but need an approach that works with their actual life.
A different kind of wellness experience.
Rather than following a rigid plan or trying to change everything at once, we'll look at your current routines, your goals, what's getting in the way, and what changes are realistic for you.
Rooted Wellness combines behavior science with practical wellness strategies to help you make changes that are sustainable—not perfect.
Who Is This For?
This experience may be a good fit if you:
- Want to build healthier routines but struggle with consistency
- Want to move more or become stronger
- Want to improve your nutrition habits without an all-or-nothing approach
- Feel like your own wellness often gets pushed to the bottom of the list
- Want support creating routines that fit work, family, caregiving, or a busy schedule
- Have tried making changes on your own and aren't sure how to make them stick
- Want personalized support rather than a one-size-fits-all program
You don't need to have it all figured out before you start.
What We'll Work On
Your experience is personalized to your needs, but we'll explore areas such as:
Movement
Finding realistic ways to add more movement into your day, whether through planned physical activity, such as your workouts, or by increasing your daily NEAT (non-exercise activity) through daily activities.
Nutrition Habits
Create practical eating habits that support your goals without requiring perfection.
Stress Management
Identify realistic strategies for taking care of yourself when life gets busy.
Sleep & Recovery
Explore routines and behaviors that support rest and recovery.
Routines & Environment
Look at what's happening around you and how your environment can make healthy behaviors easier.
Putting It All Together
Build a realistic plan for continuing your progress beyond the six weeks.
What to Expect
Week 1
Start Where You Are
We'll identify your goals, current routines, challenges, and priorities and create a personalized starting point.
Weeks 2–5
Build & Adjust
We'll work through practical behavior-change strategies, experiment with small changes, track progress, and adjust along the way for each specific area.
Week 6
Keep It Going
We'll look at what's working, what you've learned, and how to continue building on your progress after coaching ends.
Your plan isn't set in stone. We adjust it as real life happens.
What's Included
- Initial 60–75 minute wellness and goal-setting session
- Five 1-hour weekly virtual coaching sessions
- Personalized wellness goals
- Practical behavior-change strategies
- Weekly action steps
- Habit tracking
- Resources and workbooks
- Support and accountability throughout the six weeks
Join the Waitlist
Join the waitlist to be notified when enrollment opens and receive registration details.
Complete the short interest form and I'll reach out with next steps, availability, and what to expect before we begin. No payment is required to join the waitlist.