Workshops
Rooted Wellness Workshops
Learn why change is hard—and what you can actually do about it.
Wellness isn't just about knowing what you should do. Understanding why we do what we do can make it easier to create habits that actually fit real life.
Behavior science meets real life.
Rooted Wellness Workshops combine behavior science with practical wellness strategies to help you understand your habits, identify what gets in the way, and create realistic changes you can use every day.
Workshops are offered periodically throughout the year. You can also request a special workshop for your group, organization, or event.
Who Are Workshops For?
Rooted workshops can be designed for:
- Women's groups
- Parent and caregiver groups
- Churches
- Community organizations
- Workplaces
- Small businesses
- Local wellness events
Workshops can be adapted to the needs, interests, and goals of your group.
Featured Workshop
Wellness Habits That Actually Stick
Why is it so hard to make healthy habits stick?
In this interactive 90-minute workshop, we'll explore the behavior science behind everyday habits and turn that knowledge into practical strategies you can actually use.
You'll Learn How To:
- Understand why motivation isn't always enough
- Identify triggers and obstacles that affect your habits
- Make healthy behaviors easier to do
- Use your environment to support your goals
- Break bigger goals into realistic actions
- Create habits that fit your actual life
What You'll Do
This isn't just sitting and listening.
You'll have opportunities to:
- Reflect on your current habits
- Identify what's getting in the way
- Work through practical activities
- Create a personalized action plan
- Leave with strategies you can start using right away
What's Included
- 90-minute interactive workshop
- Guided activities
- Habit tracker
- Personalized action plan
- Take-home resources
Attend an Upcoming Workshop
Rooted workshops are hosted periodically throughout the year. Check back for upcoming dates, locations, and registration details.
Request a Special Workshop
Looking for a wellness experience that is practical, engaging, and grounded in behavior science?
You can request a special workshop for your group, organization, workplace, church, or event. Workshops can be customized based on your audience, goals, preferred format, and available timeframe.
Let's create a workshop that fits your group.
Have a group in mind? Complete the contact form and tell me a little about your group, what you're looking for, your preferred timeframe, and whether you're interested in an in-person or virtual workshop. I'll follow up to discuss options and availability.