Rooted Wellness

Maintenance Coaching

Keep building on the progress you've already made.

Creating healthier habits is one thing. Maintaining them when life changes is another.

Ongoing support that moves with you.

Rooted Maintenance Coaching is ongoing monthly support for clients who have completed the 6-Week Wellness Reset and want continued accountability, guidance, and help navigating the ups and downs of real life.

This isn't about starting over every month. It's about checking in, troubleshooting what's getting in the way, celebrating what's working, and making adjustments so your wellness habits continue to fit your life.

Who Is This For?

Maintenance Coaching is designed for clients who have completed the 6-Week Wellness Reset and want continued support. It may be a good fit if you:

  • Want accountability as you continue working toward your goals
  • Have established some healthier habits but want help maintaining them
  • Are experiencing changes in your schedule, routines, or priorities
  • Find that old patterns are starting to creep back in
  • Want support troubleshooting barriers before they become bigger obstacles
  • Want to continue building strength, movement, nutrition, self-care, or daily routines
  • Prefer ongoing guidance rather than navigating everything on your own

What to Expect

Each month, we'll take a practical look at what's happening in your life and how your wellness goals are fitting into it.

We'll focus on:

Goal Review

What's working? What's changed? What still matters to you?

Habit Troubleshooting

Identify barriers and figure out what adjustments may help.

Behavior-Change Support

Use practical strategies to make desired behaviors easier to maintain.

Continued Wellness Growth

Build on your progress in areas such as movement, nutrition, stress, self-care, sleep, and routines.

Your coaching evolves with you.

Some months may be about maintaining what you've built. Other months may be about creating a new goal or navigating a change in your life.

There is no expectation to be perfect.

What's Included

  • One 60-minute virtual coaching session each month
  • Goal and habit review
  • Personalized troubleshooting
  • Accountability and support
  • Adjustments to wellness goals
  • Continued behavior-change strategies
  • Resources and practical action steps

Investment

$75/month

Maintenance Coaching is available to clients who have completed the 6-Week Wellness Reset.

Continue Your Rooted Journey

New to Rooted Wellness? Start with the 6-Week Reset

Ready to Keep Going?

You don't have to figure out what's next on your own.

After completing your 6-Week Wellness Reset, we'll talk about whether ongoing Maintenance Coaching is the right next step for you.